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Join Horticulturist and Therapeutic Horticulture specialist, Cath Manuel, for simple ideas and inspirations to improve health and wellbeing from plants, nature and fun gardening activities.

In each episode, Cath shares simple ideas for gardening to improve health and wellbeing, interviews specialists on topics covering gardening, health care and wellbeing and also 'Simple Solutions' episodes to solve your common gardening problems.

She also shares access to FREE downloads to help you grow and thrive. Keep an eye out for those in each episode!

Learn to grow health AND grow food successfully at

Jun 30, 2023

When you walk into a garden or a natural space how do you feel?

Can you feel the calmness within you, or feel your body relax?

What can you see, smell, taste, touch, or hear?

There are many ways that a garden can help to cultivate calmness and relaxation and in this episode I want to share some insights that will...

Jun 22, 2023

Welcome to the first of our “short and sweet“ episodes where I share my views on a topic that’s relevant to gardening, growing food or to help you in the garden.

In this episode I share some tips for safely using potting mix and other garden products, which is important to apply when supporting others in...

Jun 16, 2023

Over the years I’ve gathered a lot of feedback from participants and organisations about the activities we offer and the great health benefits that people experience.

In this episode I share 8 fun garden-based activities that are enjoyed by gardeners through the Soil to Supper Therapeutic Horticulture programs and...