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Join Horticulturist and Therapeutic Horticulture specialist, Cath Manuel, for simple ideas and inspirations to improve health and wellbeing from plants, nature and fun gardening activities.

In each episode, Cath shares simple ideas for gardening to improve health and wellbeing, interviews specialists on topics covering gardening, health care and wellbeing and also 'Simple Solutions' episodes to solve your common gardening problems.

She also shares access to FREE downloads to help you grow and thrive. Keep an eye out for those in each episode!

Learn to grow health AND grow food successfully at

Sep 22, 2023

Imagine stepping into the garden and being surrounded by delightful fresh herbs.

You’re gathering a few sprigs to make a brew of peppermint, lemon balm or tulsi tea.

Packed with flavour, a delicious aroma and loads of vitality.

Sounds nice…and it’s definitely achievable in any garden space in your home or a...

Sep 18, 2023

Most aged care homes have space available to create gardens to grow fresh food.

These spaces require some resourceful planning and willing participants to establish garden areas for residents, staff and visitors to access and enjoy.

By having access to seasonally grown food, meals can be improved nutritionally and also...

Sep 1, 2023

Do you like getting things for free?

I don't know anyone who doesn't love to get something for free or for a great bargain!

And for gardeners when we get free plants we love them, we grow them , we nurture them and then we love sharing them with others.

I've got a few great ideas for you to get free plants for your...

Aug 29, 2023

Hello fellow gardener.

Thanks for joining me again in The Wellbeing Garden!

If you've listened to my other podcast episodes or read articles at Soil to Supper you’ll know that there's many amazing benefits to health and wellness from the garden, spending time in nature and completing garden and nature based...

Aug 14, 2023

Welcome to The Wellbeing Garden Podcast. I hope you're enjoying the episodes published each week!

In today’s short and sweet episode I want to inspire you to grow and use medicinal plants in your own garden or with your gardening participants to help promote health and wellness from the garden.

You’ll learn my five...