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Join Horticulturist and Therapeutic Horticulture specialist, Cath Manuel, for simple ideas and inspirations to improve health and wellbeing from plants, nature and fun gardening activities.

In each episode, Cath shares simple ideas for gardening to improve health and wellbeing, interviews specialists on topics covering gardening, health care and wellbeing and also 'Simple Solutions' episodes to solve your common gardening problems.

She also shares access to FREE downloads to help you grow and thrive. Keep an eye out for those in each episode!

Learn to grow health AND grow food successfully at

Sep 1, 2023

Do you like getting things for free?

I don't know anyone who doesn't love to get something for free or for a great bargain!

And for gardeners when we get free plants we love them, we grow them , we nurture them and then we love sharing them with others.

I've got a few great ideas for you to get free plants for your garden or for your gardening participants.

Are you ready to get growing?

Here’s extra information for all gardeners to try…

·      Harvest tips for re-growing common foods in this article.

·      Learn the steps to successfully sow seeds HERE.

·      Grow Healthy Herbs with steps in this article.

·      Join my free ‘Grow Your Health’ Course full of inspirations for enhancing health and wellness through gardening and nature.

·      Register for the Grow Health Course for ALL the steps to a healthy lifestyle.

·      Join our Soil to Supper Facebook Club and share the plants you’re growing or ask questions anytime.

Join me on socials…Instagram and Facebook @soiltosupper and LinkedIn @Cath Manuel


Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at


“Let’s make gardening accessible for everyone!”


See you next time in The Wellbeing Garden.

Enjoy an amazing day,

Cath x