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Join Horticulturist and Therapeutic Horticulture specialist, Cath Manuel, for simple ideas and inspirations to improve health and wellbeing from plants, nature and fun gardening activities.

In each episode, Cath shares simple ideas for gardening to improve health and wellbeing, interviews specialists on topics covering gardening, health care and wellbeing and also 'Simple Solutions' episodes to solve your common gardening problems.

She also shares access to FREE downloads to help you grow and thrive. Keep an eye out for those in each episode!

Learn to grow health AND grow food successfully at

Oct 16, 2023

I’ve been working through a few updates to our Growing Together Program and have added some new activities to each season.

The more programs we deliver, the more fun activities I keep finding, so I decided to share a few with you in this short and sweet episode.

In my article “How to Keep Gardening through Bad Weather” you’ll gather ideas for tabletop activities that can be enjoyed in any weather condition.

In this episode I share a few others that are suitable for any gardener to enjoy at anytime!

Find some extra ideas in these links…

·       How to keep gardening through bad weather -

·       Gather more fun activities here…

·       Wats to start a gardening program -

·       Prepare gardens for gardening -

·       My free guide to garden-based activities -


Join the free ‘Grow Your Health’ Course full of inspirations for enhancing health and wellness through gardening and nature.

Let's connect on socials…Instagram and Facebook @soiltosupper and LinkedIn @Cath Manuel

Ask questions anytime and share photos of what you’re growing in our  Soil to Supper Facebook Club

Thanks to the team at Honeybee Creative for producing episodes for The Wellbeing Garden. Find out about their amazing programs at 

“Let’s make gardening accessible for everyone!”

 Join me next time in The Wellbeing Garden,