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Join Horticulturist and Therapeutic Horticulture specialist, Cath Manuel, for simple ideas and inspirations to improve health and wellbeing from plants, nature and fun gardening activities.

In each episode, Cath shares simple ideas for gardening to improve health and wellbeing, interviews specialists on topics covering gardening, health care and wellbeing and also 'Simple Solutions' episodes to solve your common gardening problems.

She also shares access to FREE downloads to help you grow and thrive. Keep an eye out for those in each episode!

Learn to grow health AND grow food successfully at

Nov 29, 2017

This episode is Part 2 in this podcast series and part of the ‘Field Guide’, soon to be published in the Soil to Supper Community.

Listen to Part 1 – Planning Your Dream Garden HERE.

Once your new garden is planned you can start creating garden spaces to grow in.

There are many ways to grow a sustainable garden.

You can used raised garden beds, garden plots straight on the ground or container growing.

Where possible use recycled containers or other items for creating your growing spaces.

From your plan start establishing each element within your garden by following simple steps.

In this episode we’ll cover;

  • Establishing garden elements
  • Ways to create garden spaces
  • No-dig gardens
  • Growing in containers
  • Setting up a compost system

These are the basics to get your garden started.

Once you have your new area defined, pathways installed, garden beds built, a few fruit trees, pots and containers, some seating and compost systems, then you can enjoy the space while planning your crops to grow!

We’ll cover ‘Growing Your Garden’ in Part 3 episode!

A few extra resources you may find helpful…


Also download my FREE 25 Point Checklist to ensure you’re on the right path with your garden!


And join the Soil to Supper Facebook Club’ to ask questions, share what you grow and join our daily themes.

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success! Find out more CLICK HERE

I’m sure you’ll enjoy creating your dream garden, and start enjoying delicious fresh food!

Thank You for joining me in The Wellbeing Garden, enjoy a fabulous day,