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The Wellbeing Garden with Cath Manuel

Join Horticulturist and expert organic gardener, Cath Manuel, for simple ideas and inspirations to improve health and wellbeing from plants, nature and fun gardening activities.
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The Wellbeing Garden with Cath Manuel
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Oct 5, 2017

Starting with a clear plan for your new garden will save time and money in the long term.

Building a garden is really exciting and once we’ve made a decision to start growing, most of us are ready with all the tools and equipment we think we need.

But many people start adding soil and plants to gardens without actually planning where the garden should be located and what to grow, which can result in costly mistakes and hard work!

This episode is part of the ‘Field Guide’, soon to be published in the Soil to Supper Community and Part 1 in this podcast series.

In this episode I share the steps to take to plan your dream garden, including;

  • A planning checklist
  • Finding the sunshine
  • Natural elements
  • Your garden zones
  • Tips for creative planning
  • Discovering your dirt

By following these simple methods, you will effectively plan the garden of your dreams and be ready to start creating garden spaces!

A few extra resources you may find helpful…

 

Also download my FREE eBook ‘How to Plan and Create a Sustainable Garden’ CLICK HERE.

And join the ‘Soil to Supper Facebook Club’ to ask questions, share what you grow and join our daily themes.

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success! 

I’m sure you’ll gather a few ideas for planning your new dream garden, and be ready for the next episode on Creating Garden Spaces!

ThankYou for joining me in The Wellbeing Garden, enjoy a fabulous day,

 Cath

Aug 29, 2017

Growing fresh herbs is a fantastic way to enjoy gardening, with the added bonus of health benefits and many uses.

Herbs have been grown and used throughout history for centuries, and include culinary, healing, spiritual and decorative uses.

In this episode I share a few simple ways to grow and enjoy fresh herbs from your garden, including;

  • How to introduce children to gardening
  • Growing herbs in containers
  • Herbs for your garden
  • Ways to grow new plants
  • The many uses for freshly picked herbs

Here’s some extra information that I refer to through the episode…

And join the ‘Soil to Supper Facebook Club to ask questions, share what you grow and join our daily themes.

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success! 

 

I’m sure you’ll gather a few ideas for growing your own beautiful herbs and enjoy gathering and using them in your home.

Thank You for joining me in The Wellbeing Garden, see you again next time,

 Cath

Psst...please Subscribe to The Wellbeing Garden for regular episode updates! 

 

Aug 10, 2017

Each month in the Soil to Supper Community I provide a Monthly Masterclass based on one of our weekly growing topics.

A few months ago I covered this topic and thought it would be a great podcast episode, as many gardeners find pests in the garden!

We’ll cover…

  • Identifying garden pests
  • What causes pest problems
  • Integrated pest management
  • Building a resilient garden

Extra tips for pest free gardens include;

  • Hand remove bugs if possible or blast small bugs away with the hose
  • Use traps for fruit fly, slugs or snails
  • Bag fruit after pollination and fruit set
  • Examine pest problems to identify if it’s minimal damage or long term problems that need to be reduced
  • Improve the health or soil, plants and your garden
  • Create a healthy eco-system for nature to take care of everything for you!

 

Here’s some extra information that I refer to through the episode…

Also download my FREE eBook ‘Get Your Garden Growing’  

And join the Soil to Supper Facebook Club’  I’d love to connect with you in our Club!

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success! soiltosupper.com/community/

 

I hope this episode gives you a good start to enjoying a pest-free, thriving garden.

Thank You for joining me in The Wellbeing Garden, see you again next time,

 Cath

Jul 27, 2017

In the Back to Basics Series I’ll share the common basics for gardening, many of the gardening words and methods, equipment that’s used and ways to get started.

This information is part of the ‘5 Steps to become a Savvy Gardener Online Course.

In this episode I’m sharing some common growing methods that you’ll use in the garden.

These are the fun, hands-on activities that you’ll enjoy!!

So let’s dig in…

Here’s some extra information that I refer to through the episode…

Also download my FREE eBook Get Your Garden Growing’  

Would you like to feel more confident with growing your garden and fresh food??

Join our Soil to Supper Membership Community, where you’ll access growing guides, masterclasses, a ‘Field Guide’ and loads of resources to enjoy success! soiltosupper.com/community/

And join the Soil to Supper Facebook Club’ www.facebook.com/groups/soiltosupperclub/ I’d love to connect with you in our Club!

 

Enjoy this episode and harvest lots of great tips. Plus revisit past episodes for other great ideas!

ThankYou for joining me in The Wellbeing Garden, see you again next time,

 Cath

Jul 7, 2017

The benefits of gardening activities and a connection with nature have been documented since ancient times.

Anyone who has enjoyed getting their hands in the dirt, body in the sunshine or even smelt a flower understands the complete joy in being outdoors.

In this episode I’m joined by Anna Baker Cresswell, who is the Development Director of HighGround, UK’s leading charity successfully delivering Horticultural Therapy to seriously injured members of the British Armed Forces.

We discuss…

  • How Anna began her journey into Horticultural Therapy.
  • Honouring her mother through gardening programs.
  • Forming a charity which lead to the establishment of HighGround.
  • The wonderful success stories of patients through the rehabilitation program.
  • Activities that patients are involved in.
  • The fantastic win at this year’s Chelsea Flower Show.
  • Moving to new grounds at Stanford Hall and establishing new landscapes.
  • How we can support HighGround through financial assistance.

This is an incredible important program for these injured servicemen and women and is an integral part of their rehabilitation process, physical and emotionally.

Find out more about HighGround and how you can support them…

For more information on Horticultural Therapy Programs visit http://soiltosupper.com/horticultural-therapy/

I’m sure you’ve enjoyed this episode as much as I did!

Thanks for joining me in The Wellbeing Garden and see you again next time,

 Cath

 

Jun 23, 2017

In this Back to Basics Series I’ll share the common basics for gardening, many of the gardening words and methods, equipment that’s used and ways to get started.

This information is part of the ‘5 Steps to become a Savvy Gardener’ Online Course.

In this episode, Part 1,  I’ll share many common gardening words that you’ll come across in gardening information, through print, online, television or podcasts…including The Wellbeing Garden!

Knowing these common words will help you to understand the information given and to follow gardening methods.

You may already know these, so this episode could be a good revision for you!

Here’s some extra information that I refer to through the episode…

Also download my FREE eBook Get Your Garden Growing’  

Find out more about ‘5 steps to Become a Savvy Gardener’ online course. soiltosupper.online/courses/5-steps-to-become-a-savvy-gardener/

And join the ‘Soil to Supper Facebook Club’  I'd love to connect with you through our Club!

If you’d like to get more out of your gardening experiences and also gain extra skills and knowledge to grow fresh food, then consider joining our Membership Community for personal guidance and support, plus loads of extra info!

Find out all the details here - soiltosupper.com/community

I hope you enjoyed this episode and I look forward to joining you for Back to Basics Part 2!

ThankYou for joining me in The Wellbeing Garden, see you again next time,

 Cath

 

Jun 9, 2017

Are you wanting simple solutions for common garden problems?

Grow your garden successfully by following the easy methods I share in this episode.

Earlier this year I spoke at an event and shared a checklist with tips for basic gardening methods and solutions to reduce many gardening problems.

In this episode, I go step-by-step through the 25 Point Checklist to share simple ideas for successful growing.

The checklist is available at www.soiltosupper.com, but before we get started, I’d like you to grab a copy HERE and go through each point with me.

**PRINT A COPY OF THE CHECKLIST THEN COME BACK TO THIS EPISODE!

Make notes and then gather extra info through the links below…I’ll mention these as we go through each point.

Gardening is a pleasure, not a chore. So keep things simple, enjoy everything you do and successfully grow healthy food to enjoy.

I’ve included these links for you to access for more information…

If you’d like to get more out of your gardening experiences, and also gain extra skills and knowledge to grow fresh food, then consider joining our membership Community for personal guidance and support, plus loads of extra info!

Find out all the details here - soiltosupper.com/community/

I hope you enjoyed this episode and you now have great ideas to help you and your garden to thrive!

Thanks for joining me in The Wellbeing Garden, see you again next time,

 Cath

 

May 19, 2017

Lack of time may be the number one thing that stops people from enjoying gardening, and it’s something I get asked about regularly.

In episode 009 I share a few simple ways to grow food in small spaces, and mentioned that a lot time and space were two things most people thought was needed to grow a thriving garden…and maybe money too!

But you don’t need a lot of these, you just need a few basic ideas and simple sustainable techniques to grow and enjoy gardening.

A few years ago I was inspired to write an article on this topic, after reading research for my Horticultural Therapy studies, on the health benefits from just 30 minutes, a few times a week in the garden.

I wanted to share a list of many activities that could be completed in just 30 minutes of gardening, or relaxing, time.

You’ll find the full article here - http://soiltosupper.com/just-30-minutes-in-the-garden-you-can/

There are many wonderful things that you can enjoy in the garden and in this episode I share a few suggestions, including;

  • Propagating new plants
  • Weeding your garden
  • Planting seedlings
  • Harvesting a meal or some fresh herbs
  • Planting a tree, or two
  • Creating a compost pile
  • Fertilising plants
  • Cut a bunch of bananas
  • Watering your garden

These all improve physical and psychological wellbeing and a perfect for any age or ability.

I’ve mentioned these links to access for more information…

 

I hope you enjoyed this episode and you’re now inspired to head outdoors and enjoy a relaxing time in your garden…amongst a busy day!

Thanks for joining me in The Wellbeing Garden, see you again next time,

 Cath

May 3, 2017

Gardeners and food producers know the fabulous satisfaction in harvesting and sharing fresh food from their gardens and farms.

But at times we find an over-abundance of produce and want to share it with others.

This is where Spare Harvest helps!!

In this episode I’m joined by Helen Andrew, who established Spare Harvest after continuous years of excess fruit on her citrus trees and having to compost and bury the fruit as she didn’t know who or where to share it within her community.

We discuss…

  • When Helen realised she needed to take action on this waste of healthy food.
  • How she established Spare Harvest.
  • What members are sharing.
  • The locations around the world that members are located.
  • Wonderful connections that people are forming through listings.
  • How you can register and get started for FREE!

I’ll be downloading the Spare Harvest app now!

To become a member of Spare Harvest and create your first listing OR search through listings for locally grown foods and other goodies, head to www.spareharvest.com

You’ll also find Spare harvest on…

Not growing fresh food, but you’d like to start??

I hope you enjoyed this episode and are now inspired to share your abundance with others!

Thanks for joining me in The Wellbeing Garden, see you again next time,

 Cath

Apr 11, 2017

Many people living in urban areas want to create edible gardens and grow healthy food, but think you need a LOT of space to grow.

If this is you then you’ll love this episode!

I want to share these easy methods with you as I enjoy growing this way, and although I live on a semi-rural property and have about 1 acre of space to grow, I don’t have the time to grow through all my gardens.

Over the last few years I’m getting busier with family and business and I want to enjoy my gardening time, not feel like it’s a chore!

I’ve cut back the space in my kitchen garden and now growing in smaller areas, but don’t feel so overwhelmed with it.

It really is about time you have available AND the space for growing healthy gardens!

These methods are also perfect for enjoying in an aged care home or community organisation, as gardeners can enjoy these activities together.

Also this is great if you’re renting your apartment or home and want to take your garden with you when you leave!

In this episode I’m sharing with you 5 of my favourite and simple ways to grow food, herbs or flowers in small spaces.

I’ll cover…

  • How to grow little crops from your kitchen with sprouts and micro-greens
  • Gathering a grouping of decorative pots to grow a mix of veggies, herbs and flowers
  • Ways to successfully grow fruit trees in any space
  • Growing beautiful vertical gardens
  • Ways to brighten up a dull space with hanging baskets

Plus I share my extra juicy tips for successful growing!

If you need some extra help to get growing just download my FREE eBook ‘Get Your Garden Growing’ HERE.

Here’s the links I refer –

I hope you enjoyed this episode and now inspired to create many mini gardens!

 

Thanks for joining me in The Wellbeing Garden, see you again next time,

 Cath

Mar 10, 2017

I’m always inspired by the work of many people in the gardening and wellbeing industries, and Steven Wells is someone who inspired me towards garden therapy.

In this episode I’m joined by the wonderful Steven Wells, whose work has helped improved the health and wellbeing of many people through his rehabilitation gardening programs.

Steven is a qualified nurse and horticulturist, based in Melbourne, Australia.

His work includes positions at Austin Hospital and Royal Talbot Rehabilitation Centre. Steven also established a horticultural therapy program at the Olivia Newton-John Cancer Wellness & Research Centre.

I enjoy discussing with Steven –

  • His journey from nursing to horticulture and landscaping
  • How he commenced garden therapy programs within his workplace
  • His fabulous award for ‘Gardener of the Year 2012’ from Gardening Australia Magazine
  • Travelling to other countries as part of the Churchill Fellowship Award
  • His suggestions for commencing gardening programs in hospital and rehabilitation facilities

I have been fortunate to meet with Steven at conferences and events over the last few years and am continually inspired by the fabulous work he does and also the stunning gardens he creates.

Find Steven here…

  • On Instagram - @stevenwellsthegardener
  • Find Steven’s Churchill Fellowship Report HERE
  • Contact via email - Steven.Wells@austin.org.au

To learn more about gardening for health and wellbeing head to www.soiltosupper.com where you’ll find information on Horticultural Therapy and Organic Gardening.

I hope you enjoy this insightful episode as much as I did! 

Thanks for joining me in The Wellbeing Garden,

 Cath

 

Feb 16, 2017

Most gardeners struggle with pests, weeds and other problems in the garden.

In this episode I’ll share a few simple things to do to ensure your plants grow and your garden thrives.

I’ll cover –

These are just a few ideas to consider doing to increase your gardening success.

If you’d like more ideas download and complete this 25 point checklist to avoid pesky garden problems.

Through the Soil to Supper Community we complete the checklist, discuss results in the forum and cover topics in monthly masterclasses.

Consider joining our Community, connect with like-minded green thumbs and grow more!

If you’d like help identifying weeds, or other plants in your garden, then join our facebook community ‘The Soil to Supper Club’ and post a photo for us to see.

For more information head to www.soiltosupper.com for more simple ways to grow your garden or connect HERE.

You’ll find extra info on improving soil and organic gardening in previous episodes.

Thanks for joining me in The Wellbeing Garden,

Cath

 

Feb 4, 2017

One of the things I love about growing food is eating it! But it’s always wonderful to chat with someone who knows so much about the health benefits of eating ‘real food’.

In this episode I’m joined by the gorgeous Jane Hutton, The Functional Foodie.

Jane is a holistic functional nutritionist, food and health writer, educator, and chef with a driving ambition to help people reach, and maintain, vibrant all round health by making nutritious, delicious food a daily habit as natural as brushing their teeth.

A lifetime love of good food and cooking combines with two decades of functional medicine and nutrition knowledge to create a way of returning to real food in a modern way, promoting real health, delicious meals and local produce – the art of functional food from The Functional Foodie.

Jane specialises in specific nutrition for mental health disruptions, ME/chronic fatigue, cancer recovery, autoimmune disorders, gut issues, hormones, ASD diet changes and reaching your happy weight. Oh, and delicious food!

She shares her simple ideas for food to eat (and enjoy) that is seasonally grown, local or home grown and how that boosts our health.

We discuss –

  • How Jane became the Functional Foodie
  • Her philosophy on real food, living a real life and enjoy real health
  • Her background in the health industry
  • How we can adopt simple methods to eat whole foods
  • How she works with clients to change eating habits and improve their health
  • The simple things we can do each day to change the food we eat

Jane also makes a wonderful offer to the our FREE  Soil to Supper Club and challenges us to change a few things we eat!

To find out more about ‘keeping it real’ listen to this fun interview, one that I thoroughly enjoyed!!

Find Jane online OR at her onsite workshops…

To learn more about growing your own ‘real food’ head to www.soiltosupper.com and join me and a group of passionate green thumbs in the Soil to Supper Club HERE

I’ll also share Jane’s recipe for Chia Jam and her tips for starting a food diary…which I’ll be completing and sharing in our group!

I hope you enjoy this wonderful episode as much as we did!

The Wellbeing Garden episodes available HERE.

Subscribe on iTunes.

Thanks for joining me in The Wellbeing Garden,

 Cath

 

Jan 19, 2017

Most of us struggle with the soil in our gardens. We find it too wet, too dry, unhealthy, lacking life AND our plants aren’t growing!

In this episode I’ll share simple tips for understanding soil types, how to improve it and what to add to build a healthy layer of soil to grow a healthy garden.

The good news is ALL soil types can be improved, even the unhealthiest of dirt!

Let’s start from the ground up…

  • Soil is actually a living system. Nurture it like you would any other living things
  • Get to know your soil type. Do you have sand, clay or a healthy loam?
  • Grow more plants! Don’t leave earth uncovered as you’ll lose top soil which is important for growing. Try growing Comfrey in your garden…it has many amazing uses! Here’s a video on growing Comfrey https://youtu.be/aUa9S-GtACc and using Comfrey https://youtu.be/FZ-LeldFwVk

Wherever you are located and whatever style of garden you have, follow simple methods to create healthy dirt to grow a healthy garden.

If you’re struggling with growing plants, pests in the garden or underproductive crops then consider building up your soil and you’ll notice a huge change in the health of your garden!! http://soiltosupper.com/a-thriving-garden/

If you’d like more information on growing a thriving garden then head over to www.soiltosupper.com and join our Club Community.

The Wellbeing Garden episodes available HERE.

Subscribe on iTunes.

Thanks for joining me in The Wellbeing Garden…now go get your hands in the dirt! ;)

Cath

Jan 4, 2017

Through my studies in Horticulture and Permaculture Design I’ve gained skills to create amazing gardens, and through the years I’ve developed simple methods to save time and money!

In this episode I share my simple methods for creating a new garden or for revamping existing gardens.

Here’s the simple steps I’ve covered…

  • When creating gardens the BEST place to start is with planning. This saves time and money! Create a vision board and add all the features and plants you’d like in your garden. Also consider how much time, money and space you have for these gardens. Create a ‘shopping list’ of the foods you enjoy eating as this helps with planning what to grow.

 

 “Dream BIG but start small. Make gardening a pleasure not a chore!”

  • Once you’ve planned your garden now it’s time to get your hands dirty! Time to create your garden. Follow your plans and start with paths, fences, seating and other garden elements.

 

Then create gardens by following a ‘no-dig’ method, set up an ‘in-garden’ compost system, plant trees and shrubs. Find links to these methods below.

  • After establishing your garden features and garden beds you can also start growing in containers.

 

Consider growing herbs, flowers and leafy greens. When potting use THE best potting mix you can buy and add extra fertiliser to feed plants long term.

  • The next step is to get your new plants growing! Follow the list you created of your favourite foods and start with these.

 

Also choose plants suitable for your climate and the current season and grow plants from seeds, seedlings or established plants.

  • Nurturing your garden is super important to keep your plants thriving and producing abundant crops.

 

Follow organic gardening methods, feed the soil not the plants, harvest foods regularly and observe everything going on so you can support your garden’s growth. Keep a garden kit on hand with all your favourite tools, equipment and organic garden products to save time when heading out to the garden!

Here’s links I’ve mentioned through this episode…

 

Want more ideas for designing your garden? Find my eBook ‘How to Design a Sustainable Garden’ or grab my free Monthly Garden Planner here - http://soiltosupper.com/resources/

 

Thanks for joining me in The Wellbeing Garden. Please contact me anytime you have any questions!

Growing with you,

Cath.

Dec 20, 2016

In this episode I’m chatting with the fabulous Toni Salter, also known as The Veggie Lady.      

Toni has a passion to see organic principles adopted by everyone, encouraging people to grow organic produce anywhere, whether it’s in their backyard, hospital rehabilitation centre, day programs for people with disabilities or even mental health and aged care facilities.

Toni is a qualified horticulturist and has been teaching community education classes on organic gardening through local councils around Sydney since 2003.

Toni also spends her time running therapeutic gardening programs and developing sensory gardens through a number of community health organisations. She offers training on social and therapeutic gardening for staff, carers and volunteers working in aged care, mental health, disability, rehabilitation, schools or community gardens.

Toni has been a national councillor for the Australian Institute of Horticulture and is currently the President of Cultivate, the Horticultural Therapy Society of NSW.

Toni and I met online a few years ago and had an instant connection as our passions and interest are very much aligned. We’re like two peas from a home-grown pod!!

Through our conversation Toni shares;

  • Her journey into gardening and growing fresh food for her young family
  • Her failures at growing food then the solutions by following organic gardening principles
  • How she inspired many people to start gardening organically and began to share her knowledge with others
  • Her workshops provided throughout the Sydney districts
  • How she realised that gardening was a form of therapy through difficult times while her children were young
  • Training as a Diversional Therapist to provide therapeutic gardening programs
  • Her current position as President of Cultivate NSW
  • The national body for Horticultural Therapy in Australia

Toni also shares her top tips for starting a therapy program…

  • Find a champion to get the program started
  • Start small with a tray of herbs or potted flowers
  • Make it relevant and to mean something to gardeners
  • Let your clients lead the way
  • Have FUN!!

More information on Toni’s personal blog and her therapeutic gardening programs, workshops and resources are available at www.theveggielady.com

Find Toni on Facebook, Twitter and Instagram.

Cultivate is the peak body for horticultural therapy in NSW, and currently located at the Telopea Centre on the campus at Ryde TAFE.

 

Find more information on Cath’s Organic Gardening and Horticultural Therapy Programs at www.soiltosupper.com

Find Cath on Facebook, Twitter, Instagram, LinkedIn.

 

Thank you for joining us in The Wellbeing Garden!

 

Dec 5, 2016

Caring for our wellbeing allows us to live a healthy, happy and sustainable lifestyle.

Connecting with nature nurtures our mind, body and soul.

In this episode I’ll share simple ways to enjoy gardening to improve health and wellbeing, for yourself and others.

We’ll look at the health benefits from connecting with nature and the fun things you can do to nourish your body, mind and soul.

The benefits from nature and gardening range from –

  • Physical - burns calories, encourages weight loss, great cardio workout, improves strength and flexibility
  • Psychological – reduce stress and anxiety, beat depression and melancholy by heading outside and allow mother nature to nurture you

Helps to reduce the severity or impact from depression. Can assist in lifting the spirit or mood in people who are feeling very low.

There’s actually loads of research to back this up. Playing in the garden actually calms nerves, reduces blood pressure, decreases stress hormone cortisol and increases serotonin – the happy hormone!

  • Gardening brings JOY – It provides purpose and meaning to life. When growing and eating fresh food we are nurturing our body and soul

Home organic grown food is packed with good health AND vitality.

Grow healthy herbs like Parsley to boost your vitamin and mineral intake or Lemon Balm to relax and relieve stress.

To harvest the amazing health benefits of gardening try a few simple ideas

  • Spend 20-30 minutes in the garden, connecting with nature
  • Follow organic growing practices
  • Grow the foods that you enjoy the most
  • Share your abundance with family and friends
  • Eat something fresh every day
  • Ensure gardening is a pleasure, not a chore
  • Spend time in the garden with others, either a gardening group or community garden
  • Share your knowledge to help others
  • Ask for help if needed…that’s what I’m here for!

 If you begin each day with the belief that you’ll learn, grow and thrive, you will.

For more information visit www.soiltosupper.com

Here’s the links mentioned throughout the episode…

Share your abundance or connect with local growers at -

Join the Soil to Supper Club Community -

 Thanks for joining me in The Wellbeing Garden.

Cath

Nov 21, 2016

Welcome to The Wellbeing Garden with host AND expert gardener, Cath Manuel.

In this episode I'll share my journey from working in the Horticulture industry as a consultant and educator to training as a Horticultural Therapist and how I help people improve their wellbeing through gardening and growing food.

I'll also share future episodes and how you can learn, grow and thrive with me.

For simple ideas on organic gardening and horticultural therapy visit www.soiltosupper.com

Thanks for joining me in the garden!

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