In this episode I’m chatting with the fabulous Toni Salter, also known as The Veggie Lady.
Toni has a passion to see organic principles adopted by everyone, encouraging people to grow organic produce anywhere, whether it’s in their backyard, hospital rehabilitation centre, day programs for people with disabilities or even mental health and aged care facilities.
Toni is a qualified horticulturist and has been teaching community education classes on organic gardening through local councils around Sydney since 2003.
Toni also spends her time running therapeutic gardening programs and developing sensory gardens through a number of community health organisations. She offers training on social and therapeutic gardening for staff, carers and volunteers working in aged care, mental health, disability, rehabilitation, schools or community gardens.
Toni has been a national councillor for the Australian Institute of Horticulture and is currently the President of Cultivate, the Horticultural Therapy Society of NSW.
Toni and I met online a few years ago and had an instant connection as our passions and interest are very much aligned. We’re like two peas from a home-grown pod!!
Through our conversation Toni shares;
Toni also shares her top tips for starting a therapy program…
More information on Toni’s personal blog and her therapeutic gardening programs, workshops and resources are available at www.theveggielady.com
Cultivate is the peak body for horticultural therapy in NSW, and currently located at the Telopea Centre on the campus at Ryde TAFE.
Find more information on Cath’s Organic Gardening and Horticultural Therapy Programs at www.soiltosupper.com
Thank you for joining us in The Wellbeing Garden!
Caring for our wellbeing allows us to live a healthy, happy and sustainable lifestyle.
Connecting with nature nurtures our mind, body and soul.
In this episode I’ll share simple ways to enjoy gardening to improve health and wellbeing, for yourself and others.
We’ll look at the health benefits from connecting with nature and the fun things you can do to nourish your body, mind and soul.
The benefits from nature and gardening range from –
Helps to reduce the severity or impact from depression. Can assist in lifting the spirit or mood in people who are feeling very low.
There’s actually loads of research to back this up. Playing in the garden actually calms nerves, reduces blood pressure, decreases stress hormone cortisol and increases serotonin – the happy hormone!
Home organic grown food is packed with good health AND vitality.
Grow healthy herbs like Parsley to boost your vitamin and mineral intake or Lemon Balm to relax and relieve stress.
To harvest the amazing health benefits of gardening try a few simple ideas
If you begin each day with the belief that you’ll learn, grow and thrive, you will.
For more information visit www.soiltosupper.com
Here’s the links mentioned throughout the episode…
Share your abundance or connect with local growers at -
Join the Soil to Supper Club Community -
Thanks for joining me in The Wellbeing Garden.